Almonds are rich in omega-3 fatty acids and using its oil can strengthen and soften hair. Regular application of this oil will leave a nice coating on your hair that protects hair from the sun, dirt, pollution and damage which is often the reason behind hair thinning, lightening, aging and damage,” says celebrity dermatologist Dr. Rashmi Shetty.

Benefits for hair

•   Locks moisture in
•   Promotes hair growth
•   Reduces hair fall
•   Helps cure dandruff
•   Prevents damage and split ends
•   Prevents premature hair greying

If your hair lacks moisture and looks lifeless, the first thing you have to do is add almonds to your diet. Another way in which almond oil benefits your hair is by locking moisture into the strands. Almond oil is non-greasy in texture and relatively easy to apply on the hair. It works as a great sealant and locks in essential vitamins, nutrients and amino acids that your hair needs to stay shiny and healthy.

Pro tip: Apart from applying oil to the roots, consuming a teaspoon of pure almond oil every day can provide essential nutrients to your hair.

Do you feel your hair growth has become stagnant? One of the best almond benefits is that it helps promote hair growth. It is loaded with vitamin E, which is a natural antioxidant, that helps combat and protect your tresses from environmental stressors, making it healthier and shinier. Hair growth is not hampered by split ends and breakage. Consuming almonds or applying its paste will provide your roots with nourishing oils and increase blood circulation in the scalp, thereby promoting hair growth and shine.

Pro tip: Eat 4-5 soaked almonds every morning or topically apply Royalty Organics oil treatment on the scalp.

Almonds are rich in vitamin E, omega 3 and 6 fatty acids and magnesium, all of which are essential for hair health. These nourish the hair follicles and encourage the growth of hair that is healthy and thick. Apart from all this, almonds also contain good amounts of biotin that repairs weak and brittle hair as well as improves its texture.

Pro tip: Almond milk is an amazing substitute for dairy and can be easily made at home. Use it as and when you can, to reap maximum benefits for hair.

Dry and damaged hair is a common concern among women all over the world. Overuse of hair styling products, chemicals and environmental stressors are responsible for damaging hair and causing split ends. Almonds have both antioxidants and anti-inflammatory properties that repair hair from root to tip and supplement it with necessary oils. It also contains vitamin E that penetrates deep into the hair follicles and prevents damage and split ends.

Spotting grey or white hair in your 20s is never a good thing. Instead of freaking out, simply add this beneficial nut to your diet. Grey hair occurs due to the loss of hair pigments and the build-up of hydrogen peroxide in the hair follicle. Eating antioxidant-rich foods like almonds can prevent the build-up of hydrogen peroxide. Almonds contain an antioxidant called catalase that works wonders in preventing the onset of premature greying of hair.

Pro tip: Eat a small bowl of mixed nuts instead of fried snacks in between meals. This will keep you feeling fuller for longer.